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Pregnancy guide
Depois do Positivo: pregnancy guide
A guide to nourishing your pregnancy trimester by trimester that turns science into doable choices: judgment-free weight gain, key nutrients, food safety, strategies for the most common discomforts, gestational diabetes and preparing for the postpartum period. Reliable information, care and no guilt.
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Digital e-book (PDF) · instant access
This e-book is written in Portuguese.
“You don't need perfection. You need reliable information.”
Created by
Dra. Daniely Catharino Tooley
Contents
What you'll find in the guide
With so much conflicting information, every choice becomes a question: can I drink coffee? Do I need to cut gluten? Is this supplement right for me? The guide answers with science, care and no guilt.
01
Trimester by trimester
What changes in nutrition in the 1st, 2nd and 3rd trimesters.
02
Safe choices
Fish, caffeine, teas, herbal remedies and how to read your prenatal vitamin label.
03
Practical tools
Checklists, a shopping list and a follow-up journal.
Inside the e-book
- Nutrition stage by stage: what changes in the 1st, 2nd and 3rd trimesters
- Judgment-free weight gain, based on the pre-pregnancy BMI curve
- Nutrients that work together: iron, folate, choline, iodine, DHA, calcium, vitamin D and B12
- How to read the label of your prenatal vitamin and omega-3 before buying
- Food safety: fish, caffeine, vitamin A, teas and herbal remedies
- Real strategies for nausea, heartburn, constipation, swelling and fatigue
- Blood sugar and gestational diabetes explained without guilt, with meal examples
- Warning signs that call for immediate evaluation
- Postpartum and breastfeeding: how to prepare before the baby is born
- Checklists, a shopping list, myths and facts, questions for your appointment and a follow-up journal
Who it's for
- Pregnant women in any trimester
- Women trying to get pregnant
- Those who want to understand their prenatal care more clearly
- Anyone looking for reliable information amid so many conflicting opinions
Frequently asked questions
Before you start
How do I receive the e-book?+
Once your purchase is confirmed, the PDF is delivered instantly, to read on your phone, tablet or computer.
Is it useful at any stage of pregnancy?+
Yes. The guide is organized trimester by trimester and can be read at any stage. It is also useful for those trying to get pregnant.
Does it cover gestational diabetes?+
Yes. The e-book explains blood sugar and gestational diabetes without guilt, with meal examples. Follow-up is always done with your prenatal care team.
Does the e-book replace prenatal care?+
No. It is educational material and does not replace prenatal care, diagnosis, medical treatment or individualized nutritional prescriptions.
Get yours
Depois do Positivo – A Complete Guide to Nourishing Your Pregnancy, Trimester by Trimester
A complete guide for the pregnancy period
- Digital e-book (PDF)
- Instant access after payment confirmation
- Read it on your phone, tablet or computer
Questions? Talk to the team on WhatsApp.
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