Service 04

Weight Loss and Body Composition

Sustainable weight loss, muscle gain and metabolic health, without restrictive diets.

  • Strategies without suffering or extreme restriction
  • Preservation of lean mass
  • Lasting healthy eating habits
Green smoothie with fresh fruit

Losing weight in a healthy way comes from a balanced metabolism, a good relationship with food and strategies that fit real life. We combine science, behavior and close follow-up for lasting results.

Before cutting calories, we investigate what may be holding back weight loss: hormonal changes, inflammation, an unbalanced gut, poor sleep or nutritional deficiencies.

The plan is built to be sustainable, focusing on preserving lean mass and on habit changes that last after treatment.

Body composition is tracked with anthropometric measurements and bioimpedance, which show how fat and lean mass change throughout treatment.

The Weight Loss and Body Composition service brings together three areas: weight loss with healthier eating habits, body composition with muscle gain and care for metabolic health.

Who it's for

  • Overweight and obesity
  • Insulin resistance and diabetes
  • Muscle gain and better body composition
  • History of yo-yo dieting
  • Difficulty losing weight even when dieting
  • Binge eating and emotional hunger

Treatments offered

What's included in Weight Loss and Body Composition

3 areas of care, carried out in an integrated way according to each patient's needs.

Water bottle, green leaves and fruit on a green background
01

Treatment 01

Weight Loss and Healthy Eating Habits

  • Weight loss
  • Healthy eating habits
  • Eating behavior
  • No yo-yo effect

Before cutting calories, we investigate what may be making weight loss harder: hormonal changes, inflammation, an unbalanced gut, poor sleep or nutritional deficiencies. The plan is built to be sustainable, without restrictive diets, and takes into account your routine, preferences and meals away from home.

What the program delivers

The program delivers healthy weight loss, habits that last after treatment and less risk of yo-yo dieting.

I want this treatment
Woman training with a dumbbell at the gym
02

Treatment 02

Body Composition and Muscle Gain

  • Bioimpedance
  • Muscle mass
  • Definition
  • Body fat

Follow-up for people seeking muscle gain, definition or better body composition. Assessment with anthropometric measurements and bioimpedance shows how fat and lean mass change and guides adjustments to the plan.

What the program delivers

The program delivers a plan aligned with your training routine, with the right amount of protein and energy and progress tracked with data.

I want this treatment
Fresh tomatoes, leaves and spices on a light background
03

Treatment 03

Metabolic Health

  • Obesity
  • Insulin resistance
  • Diabetes
  • Blood sugar control

Nutritional support in conditions such as obesity, insulin resistance and diabetes. The eating strategy is built from lab tests and clinical assessment, focusing on blood sugar control and reducing inflammation.

What the program delivers

The program delivers better metabolic balance, weight control and test results tracked throughout treatment.

I want this treatment

How it works

From the first consultation to results, in four steps

A clear path, with decisions based on real data about your body and adjustments throughout the whole process.

See what the consultation is like
  1. 01

    Detailed health history

    Health history, symptoms, diet, sleep, physical activity, medications, previous tests and relationship with food.

  2. 02

    Body assessment

    Anthropometric measurements and bioimpedance to analyze body composition and estimate your nutritional needs.

  3. 03

    Individualized plan

    Built around your schedule, preferences, family routine and real possibilities, with supplementation when needed.

  4. 04

    Follow-up and ongoing care

    An online follow-up within 30 days included in the first consultation and, after that, follow-up consultations as you need them.

Keep exploring

Other services you may be interested in

All services
Player dribbling the ball on the pitch
05

Sports Nutrition

Performance, recovery and body composition, with special attention to soccer players.

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Mature woman smiling, relaxed at home
06

Women's Health

Nutritional care at every stage of a woman's life, from pregnancy to menopause.

Learn more
Medicinal herbal tea in a glass cup
07

Herbal Medicine

The power of medicinal plants integrated into your treatment.

Learn more
Table with fresh, natural foods

Take the first step

Book your first consultation

Contact is made directly through the practice's WhatsApp. Choose in-person or online, arrange the best time and receive the instructions for your first consultation.

Book on WhatsAppQuick replies during business hours

In person

Practice in Guarulhos - SP

Online

Consultations throughout Brazil