Sports
Sports Genetics
Genetic markers to optimize your performance.
- Strength and endurance profile
- Response to training and recovery
- Individualized nutrition strategies
Many factors determine athletic potential: training, attitude, nutrition and, among them, genetics. Knowing the genetic markers associated with performance is an important tool for individualized health and fitness strategies.
Genetics and physical performance
Physical performance and the factors associated with sport are a combination of environment and individual genetic makeup. Today, genetics can already provide valuable information to optimize performance, guiding the type of training, recovery and nutrition best suited to each person.
Current knowledge of genetic markers associated with athletic performance is an important tool for improving fitness and designing individualized health and fitness strategies.
What the test can indicate
- Predisposition to strength or endurance activities
- Muscle recovery capacity and injury risk
- Metabolic response to carbohydrates, fats and caffeine
- Nutritional needs for muscle gain and definition
Application in sports nutrition
The results are combined with the nutritional assessment and the patient's goals to build a nutrition, hydration and supplementation plan aligned with their genetic profile and training routine.
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Practice in Guarulhos - SP
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