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Breastfeeding guide
Depois do Nascimento: breastfeeding guide
From the golden hour to returning to work, this e-book brings together what Dra. Daniely has learned in almost three decades supporting women through their first days with their babies: a good latch, the mother's diet, key nutrients, pumping and warning signs. Written like a conversation, with reliable information, a welcoming tone and zero guilt.
Buy now
Digital e-book (PDF), 47 illustrated pages · instant access
This e-book is written in Portuguese.
“A guide to nourish and care for mother and baby, day after day.”
Created by
Dra. Daniely Catharino Tooley
Contents
What you'll find in the guide
Written like a conversation and based on recommendations from the WHO, the Brazilian Ministry of Health, the CDC and the scientific literature, to help mothers eat well, breastfeed with more confidence and take care of themselves during this period.
01
From birth to routine
From the golden hour in the maternity ward to pumping and returning to work.
02
Nutrition for mom
Diet, hydration and key nutrients, without rigid rules.
03
Practical bonuses
5-day meal plans and easy everyday recipes.
Inside the e-book
- The golden hour and how to protect the first encounter in the maternity ward
- The first thousand days and the role of nutrition
- Colostrum: why every drop matters
- How milk is produced and how it changes over time
- Step-by-step latch guide, with illustrations
- Feeding on demand and signs the baby is feeding well
- Hydration and the mother's diet, without rigid rules
- Key nutrients: DHA, choline, iodine, B vitamins, vitamin D, iron and minerals
- Supplements, galactagogues and teas: what the evidence says
- Colic, coffee, alcohol and warning signs
- Pain, engorgement and inflammation
- Nights, emotions and maternal health
- Pumping, milk storage and returning to work
- Cow's milk protein allergy vs. lactose intolerance
Bonuses
- Varied 5-day meal plan for breastfeeding
- Dairy-free 5-day meal plan, for when exclusion is advised
- Easy recipes: omelets, pies, pancakes, cakes, smoothies and teas
Who it's for
- Pregnant women who want to prepare for breastfeeding
- Mothers in the postpartum period and while breastfeeding
- Family members who want to support breastfeeding
- Anyone looking for reliable, welcoming, guilt-free information
Frequently asked questions
Before you start
How do I receive the e-book?+
Once your purchase is confirmed on Hotmart, you get instant access to the PDF to read on your phone, tablet or computer.
Can I read it while I'm still pregnant?+
Yes. The guide was also designed for pregnant women who want to be ready for breastfeeding when the baby arrives.
Is there guidance for those who need to cut dairy?+
Yes. One of the bonuses is a dairy-free 5-day meal plan, for cases where exclusion was advised by a doctor or nutritionist.
Does the e-book replace professional follow-up?+
No. It is educational material and does not replace follow-up with a pediatrician, nutritionist or Human Milk Bank.
Get yours
Depois do Nascimento – Breastfeeding and Lactation Guide
A complete nutrition guide to support you while breastfeeding
- Digital e-book (PDF), 47 illustrated pages
- Instant access after payment confirmation
- Read it on your phone, tablet or computer
Questions? Talk to the team on WhatsApp.
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Take the first step
Book your first consultation
Contact is made directly through the practice's WhatsApp. Choose in-person or online, arrange the best time and receive the instructions for your first consultation.
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Practice in Guarulhos - SP
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Consultations throughout Brazil