7-day program

7-Day Detox Program

Get the 7-Day Detox Program for a practical and effective detox diet. In this e-book, Dra. Daniely shares recipes, menus and tips to keep your body more alkaline, healthier and, as a result, leaner.

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Digital e-book (PDF) · instant access

This e-book is written in Portuguese.

“Nutrition is not about the weight you carry, but about the life you gain.”

Created by

Dra. Daniely Catharino Tooley

Contents

What you'll find in the program

A simple, practical step-by-step guide to detox your body, gain energy and start a lighter relationship with food.

01

Practical guide

How to follow a detox diet safely and make your body more alkaline.

02

Varied recipes

Teas, juices and detox recipes that are easy to include in your routine.

03

Detox menu

A personalized menu for 7 days, with a loss of up to 2 kg (4.4 lb) in the period.

Inside the e-book

What a detox diet is and how it works in the body
Alkalizing foods and the ones to avoid
Detox tea and juice recipes for every moment of the day
A complete 7-day menu, with substitutions
Practical tips to keep the results after the program
Guidance on hydration, sleep and routine

Who it's for

Those who want to start healthier eating with a simple, guided plan
Those who feel bloated, tired or have slow digestion
Those looking for a fresh start after periods of excess
Those who want practicality: quick recipes and accessible ingredients

Frequently asked questions

Before you start

How do I receive the e-book?+

Once your purchase is confirmed, the digital material is sent to your e-mail or WhatsApp to read on any device.

Do I need to be Dra. Daniely's patient to buy it?+

No. The program was designed for anyone who wants to start taking better care of their diet. For an individualized plan, book a consultation.

Does the program replace a nutrition consultation?+

No. The e-book is a general, educational guide. People with chronic diseases, pregnant women or those taking medication should consult a professional before starting.

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