Balanço energético e hidratação em ultramaratonistas
As características únicas da modalidade esportiva conhecida como ultramaratona têm, cada vez mais, atraído entusiastas de esportes de alta resistência. Seus longos percursos em terrenos irregulares, variações de altitude, diminuição na ingestão alimentar, dentre outros obstáculos que a compõem, levam seus participantes a um desgaste extremo, aumentando substancialmente as demandas fisiológicas e metabólicas de tais corredores.
Diante desse cenário, adaptações tanto na dieta, no que diz respeito ao tipo de carboidrato consumido, proteína e gordura, quanto na ingestão de líquidos, considerando água e suplementação eletrolítica, devem ser promovidas antes, durante e após as provas. Isso para que haja melhor aproveitamento, menor desgaste e mais rápida recuperação dos atletas participantes, que podem sofrer com alterações em sua hidratação corporal, sintomas gastrointestinais, náuseas, vômitos e dores no decorrer de todo o processo.
Referência: Costa R J, Gill SK, Hankey J, Wright A, & Marczak S. Perturbed energy balance and hydration status in ultra-endurance runners during a 24 h ultra-marathon. British Journal of Nutrition. 2014 Ago 112(3). doi: 10.1017/S0007114514000907.
Pesquisa Completa:
GregoryLound
Sparkdex crypto. Sparkdex crypto is a digital platform that allows users to buy, sell, and trade a variety of cryptocurrencies. With the increasing popularity of cryptocurrencies, Sparkdex crypto provides a secure and convenient way for individuals to enter the digital currency market. One of the key features of Sparkdex crypto is its user-friendly interface, which makes it easy for both experienced traders and beginners https://sparkdex.financial to navigate the platform. Users can easily create an account, deposit funds, and start trading within minutes. In addition to its ease of use, Sparkdex crypto also offers a wide range of cryptocurrencies for users to trade. From popular coins like Bitcoin and Ethereum to lesser-known altcoins, Sparkdex crypto provides a diverse selection of digital assets for users to choose from. Furthermore, Sparkdex crypto employs advanced security measures to protect users’ funds and personal information. The platform uses encryption technology to secure transactions and prevent unauthorized access to users’ accounts. Additionally, Sparkdex crypto implements strict verification procedures to ensure that users are who they claim to be, reducing the risk of fraud and identity theft. Another advantage of Sparkdex crypto is its low fees. Unlike traditional financial institutions that charge high fees for transactions, Sparkdex crypto offers competitive fees that make it affordable for users to trade cryptocurrencies. This allows users to maximize their profits and minimize their expenses when trading digital assets. Moreover, Sparkdex crypto provides users with real-time market data and analysis tools to help them make informed trading decisions. The platform offers charts, graphs, and other analytical tools that allow users to track price movements, identify trends, and execute trades at the right time. This can help users maximize their profits and minimize their losses in the volatile cryptocurrency market. In addition to its trading features, Sparkdex crypto also offers a variety of educational resources for users to learn more about cryptocurrencies and blockchain technology. The platform provides articles, tutorials, and other resources that can help users understand the fundamentals of digital currencies and make informed investment decisions. Overall, Sparkdex crypto is a reliable and trustworthy platform for individuals looking to enter the world of cryptocurrencies. With its user-friendly interface, diverse selection of digital assets, advanced security measures, low fees, and educational resources, Sparkdex crypto provides a comprehensive solution for users to buy, sell, and trade cryptocurrencies with confidence. Whether you are a seasoned trader or a beginner looking to get started in the world of digital currencies, Sparkdex crypto has everything you need to succeed in the fast-paced and exciting cryptocurrency market. Sign up for an account today and start trading with Sparkdex crypto!